This 1 Toilet Habit Makes You More Prone To Hemorrhoids — And You’re Probably Doing It
Let’s talk about something we all do but rarely discuss: going to the bathroom. Did you know that one common toilet habit could make you more prone to hemorrhoids? Yes, it’s true! And the chances are, you’re probably doing it.
What Are Hemorrhoids?
First, a quick refresher. Hemorrhoids are swollen veins in your lower rectum and anus. They can cause discomfort, itching, and even bleeding. Not fun, right?
The Culprit: Sitting Too Long
So, what’s this bad habit? It’s sitting on the toilet for too long. Many of us bring our phones into the bathroom, scroll through social media, or read articles (like this one!). But spending too much time on the toilet puts extra pressure on those veins in your lower rectum.
Why This Happens
When you sit for extended periods, gravity takes its toll. Blood pools in the veins around your anus, causing them to swell. Over time, this can lead to hemorrhoids.
How to Break the Habit
The good news is that it’s easy to break this habit. Here are some tips:
- Leave your phone outside: Try to resist the urge to bring your phone into the bathroom.
- Set a timer: Limit your bathroom time to five minutes. If you haven’t finished by then, take a break and try again later.
- Improve your diet: Eating more fiber can help you go more quickly, reducing the time you spend on the toilet.
When to See a Doctor
If you’re experiencing persistent pain, itching, or bleeding, it’s time to see a doctor. They can provide treatments to help manage and reduce hemorrhoids.
Remember, small changes can make a big difference. So, the next time nature calls, think about how long you’re spending on the throne. Your bottom will thank you!
