People Confessed The Most Eye-Opening Things Their Therapists Said, And It’ll Blow You Away
“You don’t have to set yourself on fire to keep others warm.”
One person shared that their therapist told them this powerful metaphor. It means you shouldn’t sacrifice your own well-being just to make others comfortable. It’s a reminder to take care of yourself first.
“Feelings are not facts.”
Another person mentioned how their therapist helped them understand that just because they feel a certain way, it doesn’t mean it’s the truth. This insight can help separate emotions from reality, making it easier to deal with tough situations.
“You are not responsible for other people’s actions.”
This piece of advice struck a chord with someone who felt burdened by the actions of others. Their therapist explained that everyone is responsible for their own behavior, and it’s not fair to carry the weight of someone else’s decisions.
“It’s okay to outgrow people.”
A therapist once told their client that it’s natural to outgrow relationships, whether they’re friendships or romantic ones. This advice helped them realize that it’s okay to move on when a relationship no longer serves them.
“Progress is not linear.”
One person’s therapist reminded them that personal growth isn’t always a straight path. There will be ups and downs, but that doesn’t mean you’re not making progress. This perspective can make setbacks feel less discouraging.
“Boundaries are a sign of self-respect.”
Setting boundaries can be hard, but one therapist emphasized that it’s an important act of self-care. Boundaries show that you value yourself and your needs.
“You are allowed to take up space.”
Someone shared how their therapist encouraged them to stop shrinking themselves to fit into others’ expectations. It’s a reminder that you deserve to exist fully and authentically.
“Healing is not about being unbroken.”
One therapist explained that healing doesn’t mean you’ll never feel pain again. Instead, it’s about learning to live with your experiences and finding ways to move forward.
“You can’t pour from an empty cup.”
This classic advice highlights the importance of self-care. You need to take care of yourself before you can effectively help others. It’s a simple but powerful reminder to prioritize your own well-being.
“It’s okay to ask for help.”
Finally, a therapist reassured their client that seeking help is a sign of strength, not weakness. It’s okay to reach out when you need support, and it can make a huge difference in your journey.
These insights from therapists are not just words; they’re guiding lights that can help us navigate life’s challenges. Remember, taking care of your mental health is a continuous process, and these pieces of wisdom can be valuable tools along the way.
