Here’s What ER Doctors Say Every Person Should Do After A Fall, Regardless Of Your Age
Check Yourself for Injuries
First things first, take a moment to check yourself for any injuries. Look for bruises, cuts, or swelling. If something feels off or you see blood, it’s important to address it right away. Stay calm and try not to move too much until you know what’s going on.
Get Up Slowly and Carefully
If you think you’re okay to get up, do it slowly. Roll onto your side first, then get onto your hands and knees. From there, use a sturdy piece of furniture to help you stand up. This helps prevent any dizziness or further injury.
Ask for Help if Needed
If you’re feeling shaky or unsure, don’t hesitate to ask for help. Whether it’s a friend, family member, or even a neighbor, it’s better to be safe than sorry. They can help you assess your condition and decide if you need medical attention.
Monitor Your Symptoms
After a fall, keep an eye on how you’re feeling over the next few hours or even days. Watch out for signs like dizziness, headaches, or pain that gets worse. These could be signs of a more serious issue that needs medical attention.
Consider Seeing a Doctor
If you’re experiencing significant pain, trouble moving, or any other concerning symptoms, make an appointment with your doctor. They can perform a thorough check-up and make sure everything is okay. Sometimes, what seems like a small issue can turn into something bigger if not treated properly.
Take Steps to Prevent Future Falls
Finally, think about what caused your fall in the first place and take steps to prevent it from happening again. Maybe it’s time to declutter your living space, install better lighting, or use non-slip mats in the bathroom. Small changes can make a big difference in keeping you safe.
Remember, falls can happen to anyone, no matter your age. By taking these steps, you can ensure you stay safe and healthy. And if you ever find yourself in doubt, The How-To Zone is always here to help!
