Our Teeth Should Separate
1. Avoid Clenching Your Teeth
It might be a surprise, but clenching your teeth is a big no-no. It puts a lot of pressure on your jaw, which can lead to pain and discomfort. Try to keep your teeth slightly apart and your tongue resting on the roof of your mouth.
2. Say No to Chewing Gum
Chewing gum may seem harmless, but it can actually strain your jaw muscles. Instead, opt for other ways to freshen your breath, like mints or mouthwash.
3. Watch How You Sleep
Your sleeping position can affect your jaw health. Sleeping on your back is usually best. If you sleep on your side or stomach, try to avoid putting pressure on your jaw.
4. Be Careful with Hard Foods
Crunching on hard foods like nuts or ice can be tough on your jaw. If you can, choose softer alternatives or be extra gentle when chewing.
5. Mind Your Posture
Believe it or not, your posture affects your jaw too. Make sure to sit up straight and avoid slouching, as this can put extra strain on your jaw muscles.
6. Limit Your Screen Time
Spending too much time looking down at screens can lead to jaw problems. Take frequent breaks and hold your devices at eye level to reduce strain.
7. Don’t Use Your Teeth as Tools
Using your teeth to open packages or bottles can cause serious damage to your jaw. Always use the proper tools instead.
Taking care of your jaw is important for overall health. By following these tips from The How-To Zone, you can help prevent jaw pain and keep your smile in top shape!
