We Asked Kidney Doctors To Share The Things They Would Never Do To Protect Their Kidneys, And Their Answers Range From “Makes Sense” To “That’s Surprising”
1. Overusing Painkillers
Dr. Smith says, “Taking too many painkillers, especially NSAIDs like ibuprofen, can damage your kidneys over time. I always tell my patients to use them sparingly.”
2. Ignoring Hydration
Dr. Lee emphasizes the importance of staying hydrated. “Water helps your kidneys remove waste from your blood. I make sure to drink enough water daily,” she advises.
3. Eating Too Much Salt
Dr. Patel warns against high salt intake. “Salt can increase your blood pressure, which is harmful to your kidneys. I avoid adding extra salt to my meals,” he shares.
4. Holding In Urine
Dr. Johnson points out that holding in urine for too long can lead to infections. “When you feel the need to go, just go. It’s better for your kidney health,” she says.
5. Skipping Regular Check-Ups
Dr. Brown stresses the importance of regular medical check-ups. “Early detection of kidney issues can prevent serious problems. I never miss my annual check-up,” he states.
6. Overloading on Protein
According to Dr. Martinez, too much protein can strain your kidneys. “I keep my diet balanced and don’t overdo it with protein,” he explains.
7. Drinking Excessive Alcohol
Dr. Green cautions against heavy drinking. “Alcohol can dehydrate you and harm your kidneys. I limit my alcohol intake to protect my health,” she notes.
8. Ignoring Signs of Diabetes and High Blood Pressure
Dr. Wilson advises monitoring conditions like diabetes and high blood pressure closely. “These can lead to kidney disease if not managed well. I keep an eye on my numbers,” he recommends.
9. Using Herbal Supplements Without Research
Dr. Thompson highlights the risks of unverified herbal supplements. “Some can be toxic to your kidneys. I always research thoroughly before trying any supplement,” she advises.
10. Smoking
Dr. Anderson strongly advises against smoking. “Smoking reduces blood flow to your kidneys and can worsen kidney disease. I never smoke,” he declares.
By following these tips from kidney doctors, you can help protect your kidneys and maintain good health. Keep these pointers in mind and take care of your body!
